4. Tomatoes
Some folks with arthritis swear that nightshade greens — equivalent to tomatoes, potatoes, eggplants, and peppers — trigger their arthritis to flare.
Whereas there are no research to assist a hyperlink between arthritis ache and most nightshades, tomatoes could also be an exception. That is as a result of they increase ranges of uric acid.
Elevated uric acid can set off gout, a type of arthritis that targets the joints of the toes, fingers, wrists, knees, and elbows.
As an alternative, strive different greens that are not within the nightshade household. Greens are such highly effective safety in opposition to arthritis that consuming a produce-filled weight loss program might cut back your threat of arthritic knees by 40 p.c.
Roast a giant pan of greens, equivalent to carrots, squash, and Brussels sprouts, and add them to salads, sandwiches, and grain dishes.
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